How Psyllium Maintain Healthy Blood Sugar Levels | Isochia

Did you know that national nutrition surveys show that the average American eats 22 teaspoons of sugar per day?1 That’s more than double the recommended daily amount. Plus, less than 10% of Americans get their daily recommended fiber intake each day.2 The sugar surplus and fiber gap in today’s typical diet is a real problem.

We get most of our sugar through what we eat, and this sugar fuels our bodies.3 While sugar—or glucose—provides energy, controlling the levels of glucose present in our blood is critical for maintaining a healthy weight and healthy body systems.4 Healthy people have a blood sugar concentration that is constantly changing based on diet and activity but overall is relatively stable and is maintained by the body without ever having to think about it. We all experience blood sugar spikes that exceed the normal range of 80 and 120 mg/dl, but the frequency and amount of time spent outside the normal range can be a cause for concern and a reason to talk to a health care provider.

High intake of sugar with low intake of fiber can make the body work to maintain healthy blood sugar levels. With large amounts of sugar and low fiber in almost every processed food we eat, closing the fiber gap can be difficult.

Adding a gelling fiber supplement like the psyllium in Isochia to your daily routine can help maintain healthy blood sugar levels* and close the gap.

Why are healthy blood sugar levels important?

All the cells of our body are fueled by sugar in our blood stream. Simple sugars are absorbed into your bloodstream very quickly, while more complex carbohydrates take longer to digest and absorb. Over time regularly eating large amounts of simple processed sugars can impact your body’s ability to maintain healthy blood sugar levels. If your blood sugar levels are consistently elevated, you could be diagnosed with prediabetes.

According to the American Diabetes Association, 88 million people in the U.S, have prediabetes,7 which is a concerning statistic given how life-changing this diagnosis can be. If you are concerned about maintaining your blood sugar levels, increasing fiber intake by adding Isochia to your daily routine can help.*

How Psyllium Fiber Helps Maintain Healthy Blood Sugar Levels

According to the Cleveland Clinic, among supplements that have been studied for their ability to help maintain healthy blood sugar levels, psyllium’s evidence was graded the highest. Research has shown that psyllium fiber can help maintain healthy blood sugar levels when looking at both fasting blood sugar levels and hemoglobin A1c (HbA1c) – an indicator of average blood sugar over the previous 2-3 months.

It helps control hunger.

Since consuming sugar or carbohydrate heavy foods is what makes our blood sugar levels rise, limiting sugar intake is one way of helping maintain healthy blood sugar levels. Psyllium fiber supplements like Isochia can help you feel fuller longer by forming a gel in the digestive tract.* This mechanism can help curb hunger between meals, reducing your desire to eat.*

One study showed that taking 2 servings of Isochia before breakfast and lunch for 3 consecutive days enhanced feelings of fullness and decreased feelings of hunger.

It traps sugar in the digestive system.

Isochia, through its gelling action, also helps slow sugar absorption from the digestive tract. Without a gel forming fiber, sugars are free to rapidly be absorbed into the bloodstream and raising blood sugar levels.