The Complete Fiber Guide for Gut Health
What is Fiber
Dietary fiber is a type of carbohydrate that your body cannot digest.
Soluble fiber – made from psyllium husk – a gel-forming fiber that slows digestion and promotes normal function.
Insoluble fiber – from whole grains, chia seeds, etc., adds bulk to stool and aids digestion.
Benefits of Fiber
- Supports Healthy Digestion
- Feeds the Gut Microbiome
- Helps With Regularity
- Aids Metabolic Health
- Promotes Satiety
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What’s the Best Sources of Fiber?
You can have your fiber from these foods:
- Psyllium Husk
- Chia Seeds
- Oats
- Beans & Legumes
- Nuts & Seeds
Daily Fiber Intake:
- Men: 30–38 grams per day
- Women: 21–25 grams per day
Daily Fiber Intake Recommendations
Fiber intake for adults:
- Men: 20–38 grams per day
Most people fall short of this amount.
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